Kripalu Yoga

Returning June 24th to the Center!

We are delighted to be collaborating with Sue Whitmarsh of True Nature Yoga & Ayurveda to bring yoga classes back to the Center and the Grass Lake community! Classes are offered on a drop-in basis and will be held in the lower level of the Grass Lake Medical Center. Parking is available. Please try to arrive about 10 minutes before the start of class. Prior notification of your attendance is preferred but not necessary by texting me on 734.680.9072. Some props will be available, but please bring your own if preferred.
Cost is $10-$20 sliding scale – pay what you are comfortable with – for a single class/drop in
payable by Cash, Check or Venmo @Susan-Whitmarsh, Zelle 734-680-9072, or PayPal @SusanWhitmarsh22
Beginning June 24th, Sue will be offering two back-to-back classes as follows:
Mondays, 6-7pm
Balance: Slowflowing Yoga
(in-person only)
It is said that the body benefits from movement, and the mind benefits from stillness, and that the breath is the bridge between the two. Join us for an hour of mindful movement, calming breathwork and restful relaxation that will allow you to pause and bring yourself back into balance in both body and mind. After centering and a gentle warm-up to establish a breath-with-movement connection, we’ll flow through a simple standing sequence to build strength and balance in the body, before returning to the ground for some gentle stretches and final relaxation. This is your weekly invitation to unfurl, unwind, create space in your body and soften your mind. Suitable for all levels, although an ability to get up and down off of the floor is necessary.
Mondays, 7:30-8:30pm
Bliss: Yoga Nidra
(in-person and via zoom)
Offering total rest for both mind and body, this class gives your overworked senses a break, and cultivates profound peace through a full body-scan relaxation. The perfect antidote to physical tension, mental stress and anxiety and sleep issues, all you need do is lay down, settle in, and be guided into a state of blissful relaxation that will leave you feeling both rested and renewed, resulting in what I hope will be the best night’s sleep you’ve had in ages! Bring your own pillow if you like.
Suitable for all levels.

Please note: Asana (movement) classes – I always take care to offer adaptations and modifications in my instruction to cater for different levels of experience and ability, encouraging participants to pay attention to what feels good in their own bodies. Whilst most students can access group classes, those with limited mobility, particular health challenges, or who would prefer more personal, tailored instruction should consider working with me one-on-one in private sessions. Please email me at sue@truenatureyoga-ayurveda.com to discuss your needs.